Useful and harmful properties of kiwi

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Useful and harmful properties of kiwi

The birthplace of kiwi is China, so it is often called the Chinese gooseberry. A plant from the Actindian genus was introduced to New Zealand at the beginning of the 20th century, then its fruits had a mass of only 30 grams.

Large-fruited actindia was bred already in New Zealand, the fruit mass of which exceeded 100 g and which also had an improved taste. Here, a new fruit was called “kiwi”, due to its similarity with the bird of the same name.

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Kiwi is very useful for the body, unless it causes an allergy – its fruits contain vitamins A, B, B6, C, D, E and beta-carotene. The vitamin C content in one kiwi fruit covers a person’s daily requirement. Kiwi contains folic acid, antioxidants, fiber, a plant protein called actindin, sugars order biografia di alessandro gladiatore ispano romano, pectins, and organic acids. Kiwi is useful for hypertension due to the potassium contained in it, its use gently raises blood pressure, and the magnesium content is beneficial for strengthening the heart muscle.

It is noted that the use of kiwi prevents premature graying. Kiwi promotes the removal of cholesterol from the body, it is also used to alleviate the general condition of cancer patients, relieving the severity in the stomach and helping to cope with the effects of chemotherapy. The trace elements contained in it strengthen the walls of capillaries and blood vessels, reducing the likelihood of thrombosis and atherosclerosis. The ability of kiwi to remove salts from the body, preventing the formation of stones in the internal organs, is noted. Much lower than in other fruits, the sugar content allows diabetics to eat it safely. During pregnancy, kiwi can be consumed with little or no concern, as it rarely causes allergic reactions. But a day is not recommended to eat more than 3 pieces, preferably as a snack half an hour before the usual meal.

This fruit is useful not only for internal use, but also in cosmetology. After the fruit has been peeled before use, the peel should not be thrown away, since tonic and anti-aging face masks are obtained from kiwi, which also have a moisturizing effect.

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In addition to allergic reactions to kiwi, which are rare, but are quite strong, it should be noted a contraindication for patients with gastritis and people with stomach ulcers. An allergy can be accompanied by asthmatic attacks of shortness of breath, pharyngeal dermatosis and swelling of the tongue, so when you use kiwi for the first time, you should limit yourself to a small piece, and then wait at least 40 minutes. People with high acidity of gastric juice are not recommended to use kiwi. In kidney diseases, kiwi can be consumed in small quantities and with caution as a potent medicine, since it contains a lot of water and loads the body’s excretory systems.

The best kiwi fruits are soft to the touch, but not too much – this is a sign of overripeness, and hard ones, as a rule, are immature, therefore they are very acidic medical hlso och fitnessjobb du kan prova in taste. Solid can be bought and left to ripen at home, but at the same time they need to be monitored. If the soft fruit emits a smell of wine, or has dark spots on the surface – it is not worth eating it, since you can earn food poisoning, and not just an upset stomach.

allergic reactions

Useful and harmful properties of kiwi

The birthplace of kiwi is China, so it is often called the Chinese gooseberry. A plant from the Actindian genus was introduced to New Zealand at the beginning of the 20th century, then its fruits had a mass of only 30 grams.

Large-fruited actindia was bred already in New Zealand, the fruit mass of which exceeded 100 g and which also had an improved taste. Here, a new fruit was called “kiwi”, due to its similarity with the bird of the same name.

Kiwi is very useful for the body, unless it causes an allergy – its fruits contain vitamins A, B, B6, C, D, E and beta-carotene. The vitamin C content in one kiwi fruit covers a person’s daily requirement. Kiwi contains folic acid, antioxidants, fiber, a plant protein called actindin, sugars, pectins, and organic acids. Kiwi is useful for hypertension due to the potassium contained in it, its use gently raises blood pressure, and the magnesium content is beneficial for strengthening the heart muscle.

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It is noted that the use of kiwi prevents premature graying. Kiwi promotes the removal of cholesterol from the body, it is also used to alleviate the general condition of cancer patients, relieving the severity in the stomach and helping to cope with the effects of chemotherapy. The trace elements contained in it strengthen the walls of capillaries and blood vessels, reducing the likelihood of thrombosis and atherosclerosis. The ability of kiwi to remove salts from the body, preventing the formation of stones in the internal organs, is noted. Much lower than in other fruits, the sugar content allows diabetics to eat it safely. During pregnancy, kiwi can be consumed with little or no concern, as it rarely causes allergic reactions. But a day is not recommended to eat more than 3 pieces, preferably as a snack half an hour before the usual meal.

This fruit is useful not only for internal use, but also in cosmetology. After the fruit has been peeled before use, the peel should not be thrown away, since tonic and anti-aging face masks are obtained from kiwi, which also have a moisturizing effect.

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In addition to allergic reactions to kiwi, which are rare, but are de tv buden om kroppsbyggande drugs quite strong, it should be noted a contraindication for patients with gastritis and people with stomach ulcers. An allergy can be accompanied by asthmatic attacks of shortness of breath, pharyngeal dermatosis and swelling of the tongue, so when you use kiwi for the first time, you should limit yourself to a small piece, and then wait at least 40 minutes. People with high acidity of gastric juice are not recommended to use kiwi. In kidney diseases, kiwi can be consumed in small quantities and with caution as a potent medicine, since it contains a lot of water and loads the body’s excretory systems.

The best kiwi fruits are soft to the touch, but not too much – this is a sign of overripeness, and hard ones, as a rule, are immature, therefore they are very acidic in taste. Solid can be bought and left to ripen at home, but at the same time they need to be monitored. If the soft fruit emits a smell of wine, or has dark spots on the surface – it is not worth eating it, as you can earn food poisoning, and not just an upset stomach.

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